THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDPeople with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Marked by easil

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. The Posit